Shoulders & Arms workout
This workout consists of 2 short intervals that are designed to boost your metabolism so you will become a lean fat burning machine!
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Standing Rowing Exercise - 3 minute repetition sets
This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ...
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Stability Ball Skull Crushers - 3 sets of 20 reps each
This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ...
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Incline Dumbbell Sit-Ups - 3 minute repetition sets
This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ...
Workout by Conall Walsh, Fe Fitness Rathfarnham.
Fe Fitness is a brand new fitness studio in Rathfarnham Village. We specialises in 1on1 personal training, group personal training and sport personal training.
Play a sport? Then let Fe Fitness help you gain a competitive edge.
Fe Fitness Rathfarnham is the best at what we do. We are currently developing top class athletes that train at an internationally high level. We are also developing everyday people who just want to feel better both mentally and physically by assisting them reach their own fitness related goals.
Scroll down to the bottom of this page to check out our daily classes and to learn more about us.
